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SLAP Repair Protocol

SLAP Repair Protocol

Arthroscopic Labral Repair Protocols (Type II, IV, and Complex Tears): The purpose of this protocol is to provide the physician/therapist/patient with a GUIDELINE of...

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Latarjet Protocol

Latarjet Protocol

Anterior Stabilization of the Shoulder: Latarjet Protocol Shoulder instability has multiple etiologies including congenital deformity, recurrent overuse activity,...

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Achilles Tendon Problems

Achilles Tendon Problems

The Achilles tendon is the thickest and strongest tendon in the human body. It is a non elastic, fibrous tissue that attaches the calf (gastroc and soleus muscles) to...

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Low Back Pain

Low Back Pain

Don’t underestimate it. Lumbar (lower back) pain affects 75-85% of the population in a lifetime. Most back pain episodes resolve spontaneously. By using cryotherapy...

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Neck Pain

Neck Pain

We all have woken up with a “crick” in the neck. Fortunately, the pain resolves, especially if we stretch, use moist heat or ice, exercise gently, and use...

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Cara Yano, MSPT, OCS

Cara Yano, MSPT, OCS

Clinical Director Cara Yano is a physical therapist and clinic director who specializes in orthopedic injuries by utilizing her skills in manual therapy and...

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